Relaxation Techniques for Pregnancy - Deep Breathing to get calm

Just Breathe

Sounds silly I know, but often, when I’m stressed...
I forget to breathe, or notice that my breathing is shallow. 

Want an easy way to reduce stress and anxiety?

 Deep breathing....and guess what? It’s free! 

In addition to helping get calm in everyday life...

deep breathing provides more oxygen to baby during pregnancy 

and will come in handy during labor (for you both)! 

Begin by paying attention to your breathing.

Conscious Breathing

-Place one hand on your chest and the other hand on your low belly. 

- Don’t force it. Just be aware...
of your inhalation and your exhalation. 

- By just observing...
your breathing will slow down and deepen.