Reiki Ritual: for Harnessing the Energy of the Full Wolf Moon →

/ Mellow Mommy/
Reiki Ritual: for Harnessing the Energy of the Full Wolf Moon

A big part of letting go is forgiveness.

UNIQUE WELLNESS EXPERIENCE WITH REIKI HEALING

As a Reiki Master, I have found that forgiveness is a common theme that often comes up in session. Betrayal can cause the energy of hurt to get stuck in the heart chakra. Reiki can help open your heart chakra, restoring your chi and bringing balance & harmony to your whole system….bringing you back to yourself with fresh perspective on life.

Harness the power of this January’s Wolf Moon, to open your heart chakra.

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Relaxation Techniques for Pregnancy - Deep Breathing to get calm

/ Timber Cove Resort/

Just Breathe

Sounds silly I know, but often, when I’m stressed...
I forget to breathe, or notice that my breathing is shallow. 

Want an easy way to reduce stress and anxiety?

 Deep breathing....and guess what? It’s free! 

In addition to helping get calm in everyday life...

deep breathing provides more oxygen to baby during pregnancy 

and will come in handy during labor (for you both)! 

Begin by paying attention to your breathing.

Conscious Breathing

-Place one hand on your chest and the other hand on your low belly. 

- Don’t force it. Just be aware...
of your inhalation and your exhalation. 

- By just observing...
your breathing will slow down and deepen. 

Unlocking Wellness: The Transformative Power of Energy Healing

/ Mellow Mommy /

learn to unblock energetic pathways -restoring your chi- UNIVERSAL LIFE FORCE ENERGY

In today's fast-paced world, finding effective ways to maintain wellness and balance is more important than ever. One of the most transformative practices gaining popularity is energy healing. This holistic approach focuses on restoring harmony to the body's energy systems—promoting deep relaxation and improving MIND, BODY SPIRIT well-being.

Energy healing has been around for thousands of years and used in many cultures. It activates the body’s subtle energy systems to remove blocks. Over time, stress, trauma and painful emotions, can cause energy to get stuck effecting your overall well-being. Energy healing helps unblock the body's energetic pathways. It helps support your natural healing process (parasympathetic nervous system).

Methods such as Reiki, Shiatsu, crystal healing, acupuncture and chakra balancing work with the energy fields that surround and run through our bodies. By clearing blockages and optimizing the flow of energy, these practices help with relaxation, stress reduction, and enhance overall vitality.

Reiki, is a spiritual guided Japanese healing method used for clearing chakras (energy centers in the body). An attuned Reiki Master channels “univeral life force” (energy), by hovering or lightly placing hands on the chakras.

Shiatsu is a Japanese bodywork technique based on traditional Chinese medicine —using gentle finger pressure for clearing meridians (energetic pathways in the body). Think of a meridian as a road, that has a traffic jam (blocked energy). Shiatsu helps to unblock the “traffic” and restore the flow. —The word "shiatsu" literally translates to "finger pressure" from the Japanese words "shi" (finger) and "atsu" (pressure)—

Acupuncture a traditional Chinese medicine practice using thin needles—inserting into specific points on the body for medical therapy.

rose quartz & amethyst - for crystal healing during a session with mellow mommy

Crystal healing utilizes the unique properties of crystals to balance and realign energy. Each crystal has its own vibrational frequency, which can influence different aspects of our health.

Incorporating energy healing into your wellness routine can offer profound benefits. Whether you're seeking relief from chronic stress, or looking to enhance your emotional strength, or simply wanting to explore new avenues for self-care, energy healing provides a pathway to greater harmony and well-being.

Give it a try! Explore the world of energy healing. Discover how these ancient practices can enhance your life and experience the profound effects of aligning your energy for a healthier, more balanced you.

reiki instruction at a family getaway in sonomA County, California


Stay tuned, upcoming blog… sharing easy Reiki Self-Care techniques for daily stress reduction & to share with family. If you’d like in person training, check out my fun “hands-on” private and group classes - available as an “add-on” to a Sonoma County getaway.